Talk about your sleeping habits (use the comments area)
- What do you do before you go to sleep?
- What helps you fall asleep?
- Do you sleep easily?
- Do you use a pillow?
- What do you use to cover yourself when it´s cold?
- Do you sometimes have nightmares?
- How many hours a day do you normally sleep?.....
8 comentários:
Sleep influence on all our lives! I don't sleep im my free time and this is wrong.I Don't snore, and i sleep with one pillow and when is cold i sleep with two quilts. I don't take sleeping pills and i don't have insomnia. Sometimes i have a nightmare, but i always fell asleep!
I usualy see Tv before sleep.I sleep very easy.I use 2 pillows.When it is cold i use a quilt.I normally sleep 6 hours a day.Sometimes a have somes nightmares
Before I go to sleep I usually watch tv. I think that what helps me fall asleep is drink hot milk. I sleep very easy. I use 3 pillows. I use to cover myself a quilt. Sometimes I have a nightmare. I usually sleep 6 or 7 hours a day.
I think sleeping is a pleasure, I usualy sleep about 7 hours but in the weekend i sleep about 10 hours. I don't sleep at evening, and i think I don't snore as well.
I see every day at night films on TV.I don't take sleeping pills.Sometimes I yawn ! I don't have nightmare!
I usualy watch tv before i go sleep. I usualy sleep 7 or 8 hours a day. I use a pillow to sleep. Sometimes I have nighmares.
I can´t sleep easily, I need some minutes to fall sleep, when it's cols I use a sheet to cover my self and, when it's very cold a I usually use a blanket. I have nightmares hardly ever. And everynight I use a pillow
Sincerely, i like to sleep all the time, but it´s not healthy.
Therefore i usually to sleep just 6 or 7 hour per day.
I like to sleep with just one pillow, a blanket and a sheet.
I hope I don´t snore, because it´s very boring.
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